Shift Your Consciousness

Episode 29: Holistic Physiotherapy with Emily Korn

In this episode of our podcast, we delve into the world of holistic physiotherapy with the insightful Emily Korn. Emily shares her expertise on how a holistic approach to physiotherapy can enhance overall wellness and healing. From incorporating mindfulness and breathwork into rehabilitation exercises to addressing the root causes of physical discomfort, Emily offers valuable insights into optimizing health and mobility.
 
Join us as we explore the intersection of traditional physiotherapy techniques with holistic practices, and discover how this integrative approach can support holistic healing and well-being. Tune in to gain a deeper understanding of holistic physiotherapy and its transformative potential in promoting holistic wellness.
 
 
 
 

Episode 28: Vegan or Carnivore?

In Episode 28 of Shift Your Consciousness podcast, Marcus and Jordan delve deep into the contentious debate between veganism and the carnivore diet.
 
Join them as they navigate the intricacies of these dietary paths, exploring their respective benefits, drawbacks, and the science behind each. From ethical considerations to nutritional implications, we unpack the arguments on both sides of the spectrum.
 
Whether you're a committed vegan, a staunch carnivore, or somewhere in between, this episode promises to challenge your perspectives and provide valuable insights into the world of nutrition. Tune in as they dissect the vegan vs. carnivore debate and discover the truth behind these dietary choices.
 
 
 
 
 

Episode 27: Know Your Genes with Dr Tyler Panzner

In this episode, Marcus and Jordan delve into the fascinating world of genetics with Dr. Tyler Panzner. 
Get ready to explore the importance of understanding your genetic makeup when it comes to selecting the right nutrients and supplements for your body. Dr. Panzner sheds light on how certain supplements can potentially do more harm than good if not tailored to your genetic predispositions. They discuss how identifying specific genetic variations can help determine your unique nutrient needs and optimize your health journey. 
Tune in to learn how you can leverage genetic insights to ensure you're getting the most out of your supplements and achieving optimal health. 

Episode 26: Investing in Yourself and Changing Your Relationship to Money with India Vine

In Episode 26, Marcus and Jordan delve into the transformative topic of "Investing in Yourself and Changing Your Relationship to Money." Join them as they explore the powerful connection between personal growth and financial well-being. In this episode, they discuss practical strategies for shifting your mindset around money, overcoming limiting beliefs, and prioritizing self-investment as a key component of long-term success.

Episode 25: How to Build a Healthier Relationship with Your Partner

In episode 25, Marcus and Jordan delve into the multifaceted dynamics of fostering a healthier relationship with one's partner. From effective communication methods to building trust and intimacy, they explore various aspects that contribute to a fulfilling connection.
Listeners can expect insights into navigating conflicts constructively and nurturing mutual growth within the relationship. Join Marcus and Jordan in this journey toward deeper understanding and stronger bonds with your significant other.

Episode 24: Understanding the Root Cause of Your Pain and Injuries with Dan Kirkbride

In this episode, we dive deep into the often overlooked aspect of understanding the root cause of pain and injuries, with special guest Dan Kirkbride. We explore how identifying the underlying factors contributing to discomfort and injury is crucial for effective treatment and long-term healing. Join us as we unravel the interconnected web of physical, emotional, and lifestyle factors that may be at play, empowering you to take proactive steps towards holistic wellness.
Tune in as we shed light on practical strategies and insights, guided by Dan's expertise, to help you address pain and injuries at their source, fostering true healing and vitality.
 

Episode 23: The Magic of Breathwork with Benny Gorell

Dive into the transformative power of breathwork in Episode 23 as Marcus and Jordan explore "The Magic of Breathwork" with special guest Benny Gorell.
 
Join them as they uncover the profound effects of intentional breathing techniques on mental, emotional, and physical well-being. From stress reduction to enhanced focus and clarity, discover how harnessing the breath can unlock new levels of self-awareness and inner peace.
 
Tune in as they share insights, practices, and personal experiences to inspire you on your own breathwork journey. 
 
 
 

Episode 22: Mistakes, Lessons, and the Joys of Early Fatherhood

Join us in this heartwarming episode as Jordan and Marcus share their personal journeys into early fatherhood. Parenthood, with all its challenges and triumphs, is a universal experience, and they open up about the mistakes they made, the valuable lessons learned, and the immeasurable joys that come with being new dads.
 
In a candid and relatable conversation, they reflect on the surprises, the sleepless nights, and the incredible bond formed during these early stages of fatherhood.
 
Whether you're a parent, soon-to-be parent, or just curious about the beautiful chaos of raising a child, this episode provides insights, laughter, and a genuine exploration of the rollercoaster ride that is early fatherhood.
 
Tune in for an authentic and heartfelt discussion that encapsulates the essence of navigating the wonderful, messy, and transformative journey of becoming a dad.
 

Episode 21: Pregnancy, Birth and Postpartum with Bel White

Embark on a profound journey into the realms of pregnancy, birth, and postpartum experiences with hosts Jordan Briggs and Marcus White.
In this episode, they engage in a candid conversation with Bel White, Marcus's wife and a seasoned expert in the field. Bel shares her wealth of knowledge and practical insights into the nuanced aspects of this significant life phase. From navigating the challenges of pregnancy to the intricacies of birthing and the often-overlooked postpartum period, this episode provides a holistic perspective on the profound changes women undergo during this remarkable time.
Tune in for a heartfelt exploration of the physical, emotional, and spiritual dimensions of the childbirth journey, offering valuable guidance and support for both expectant parents and those curious about this essential life chapter.

Episode 20: The Depth to Good Sleep with Jordan and Marcus

Dive into the realm of restorative sleep with Jordan Briggs and Marcus White in Episode 20, as they unravel the layers of understanding behind achieving profound and rejuvenating rest. From exploring the science of sleep to delving into practical tips for optimizing your sleep environment, this episode uncovers the depth to good sleep.
 
Join the conversation as Jordan and Marcus share insights, backed by research and personal experiences, to guide you toward a more restful and revitalizing night's sleep. Tune in to discover the keys to unlocking the full potential of your nighttime repose.