Shift Your Consciousness

Episode 59: How to Transition Out of a Gut Protocol

Navigating life after a gut healing protocol can feel overwhelming, but it doesn’t have to be! In this episode, we’re diving deep into how to successfully transition out of a gut protocol while maintaining long-term health and balance.
Whether you’re wrapping up a gut protocol or just curious about sustaining gut health, this episode is packed with actionable tips to empower your next steps.
Tune in and learn how to transition with confidence, nurture your body, and reclaim your favorite foods!

Episode 58: Uncovering Patterns and Recent Life Challenges

In this episode, we dive deep into the hidden patterns that shape our decisions, relationships, and reactions to life's challenges. Whether it's personal struggles, professional setbacks, or moments of self-discovery, we explore how these experiences can illuminate the areas in our lives that need attention, healing, or change.
Expect thought-provoking insights, practical tools, and real talk about how to embrace growth—even in the face of adversity.
💡 Tune in to uncover the lessons hidden within your challenges and take the first step toward breaking old cycles.

Episode 57: What It Really Takes to Heal Your Gut witth Brent Cosnett

This week, we sit down with Brent Cosnett to unpack the complexities of gut health, the hidden impacts of mercury toxicity, and the challenges (and opportunities) within the health system.
Brent brings a wealth of knowledge, breaking down:
How gut health is connected to overall wellbeing—and what it takes to truly heal.
Brent’s journey overcoming mercury toxicity.
Navigating the health system: what to know and how to advocate for yourself.
🎧 Tune in now! 

Episode 56: What It Takes To Be An Olympic Gold Medalist and Dealing with CIDP with Michael Klim

In this episode, we sit down with Olympic swimming legend Michael Klim, a gold medalist and world record breaker whose incredible career has inspired millions. Michael takes us behind the scenes of what it truly takes to reach the pinnacle of athletic success—from grueling training routines to the mindset required to compete on the world’s biggest stage.
But this episode goes beyond the pool. Michael shares his personal journey of resilience as he faces CIDP (Chronic Inflammatory Demyelinating Polyneuropathy), a rare autoimmune condition that has transformed his life in unexpected ways. He opens up about the physical and emotional challenges of navigating life with CIDP and how he channels the same determination that made him a champion to overcome adversity.
Whether you're an athlete, a health warrior, or simply someone looking for inspiration, this conversation is a powerful reminder of the strength of the human spirit.
This is an episode you don’t want to miss!

Episode 55: Real Holistic Dentistry with David Cowhig

In this eye-opening episode, we dive into the world of real holistic dentistry with David Cowhig, a passionate advocate for oral health that goes beyond the teeth. David shares how holistic dentistry connects the dots between oral health and overall wellness, addressing the root causes of issues rather than just the symptoms.
 
If you’re curious about how your oral health might be influencing your gut, immune system, or even mental clarity, this episode is packed with insights you don’t want to miss!
 
Tune in and rethink what a healthy smile really means.
 

Episode 54: Getting Out of The 9 to 5

In this episode, Jordan and Marcus dive deep into the journey of leaving the 9-to-5 grind and uncovering what it truly takes to design a life filled with freedom and purpose. From shifting your mindset to managing risks, they break down essential steps for transitioning from traditional work structures to a path of greater flexibility and fulfillment. Whether you’re dreaming of launching a passion-driven business, exploring freelancing, or simply seeking more autonomy in your career, this episode is packed with insights to help you make your move.
Tune in if you’re ready to reimagine what “work” can look like—and start building that vision into your reality! 
 

Episode 53: Managing Neurodegenerative Diseases Naturally

In this episode, Jordan and Marcus dive into the natural approaches to managing neurodegenerative diseases. From dietary interventions and lifestyle modifications to holistic therapies and cutting-edge research, they explore how to support brain health and mitigate the progression of conditions like Alzheimer's, Parkinson's, and multiple sclerosis.
Join them as they discuss practical tips, share success stories, and interview experts in the field. Whether you’re seeking solutions for yourself or a loved one, this episode offers valuable insights to empower your journey towards better neurological health.
Tune in for a comprehensive guide to understanding and managing neurodegenerative diseases naturally. 

Episode 52: Igniting the Inner Flame for Men

In this powerful episode, Jordan and Marcus dive deep into what it truly means for men to ignite their inner flame. They explore how to reconnect with your purpose, passion, and potential by addressing the mental, physical, and emotional barriers that may be holding you back. From cultivating self-discipline to embracing vulnerability, this conversation will help you unlock new levels of strength and clarity. If you’ve been feeling lost, disconnected, or just seeking that spark to drive you forward—this episode is for you.

Episode 51: Finding Your True Purpose, Yoga & Primal Movement with Chris Christou

In this episode, Jordan and Marcus sit down with Chris Christou, a seasoned coach in holistic wellness, yoga, and primal movement, to explore how reconnecting with your body and mind can help you discover your true purpose. Chris shares his journey, from how movement shaped his own life, to the deep connection between physical practice and inner alignment. 
Dive into:
How primal movement can unlock personal transformation
The role of yoga in finding mental clarity and balance
Tapping into your inner power to live with intention and authenticity
If you're looking to align your physical, mental, and spiritual self or seeking practical steps to living with purpose, this episode is for you!

Episode 50: The Right Amount and Forms of Exercise for Optimal Health

Join Marcus and Jordan as they explore the often-overlooked effects of overtraining on your body, particularly in relation to gut health. They discuss their own experiences of pushing their bodies to the extreme and the consequences of prolonged stress on the body, including hormonal imbalances and long-term damage. From high-intensity workouts to the importance of recovery, this episode breaks down the complex relationship between training and overall well-being.
Whether you're a fitness enthusiast or just beginning your exercise routine, this episode offers valuable insights into how to train smartly without compromising your health.
Have you ever struggled with exhaustion or digestive issues after intense training? Learn how to strike the right balance between fitness and recovery while achieving your goals.
What has your experience been with managing fitness and recovery? We’d love to hear your thoughts.