Shift Your Consciousness

Episode 51: Finding Your True Purpose, Yoga & Primal Movement with Chris Christou

In this episode, Jordan and Marcus sit down with Chris Christou, a seasoned coach in holistic wellness, yoga, and primal movement, to explore how reconnecting with your body and mind can help you discover your true purpose. Chris shares his journey, from how movement shaped his own life, to the deep connection between physical practice and inner alignment. 
Dive into:
How primal movement can unlock personal transformation
The role of yoga in finding mental clarity and balance
Tapping into your inner power to live with intention and authenticity
If you're looking to align your physical, mental, and spiritual self or seeking practical steps to living with purpose, this episode is for you!

Episode 50: The Right Amount and Forms of Exercise for Optimal Health

Join Marcus and Jordan as they explore the often-overlooked effects of overtraining on your body, particularly in relation to gut health. They discuss their own experiences of pushing their bodies to the extreme and the consequences of prolonged stress on the body, including hormonal imbalances and long-term damage. From high-intensity workouts to the importance of recovery, this episode breaks down the complex relationship between training and overall well-being.
Whether you're a fitness enthusiast or just beginning your exercise routine, this episode offers valuable insights into how to train smartly without compromising your health.
Have you ever struggled with exhaustion or digestive issues after intense training? Learn how to strike the right balance between fitness and recovery while achieving your goals.
What has your experience been with managing fitness and recovery? We’d love to hear your thoughts.

Episode 49: Understanding the Depths of Addiction with Patrick White

Join Marcus and Jordan for a profound conversation with Patrick White as they dive into the complex world of addiction. In this episode, Patrick shares his personal journey, shedding light on the emotional, psychological, and social factors that contribute to addictive behaviors.
 
They explore the science behind addiction, the stigma surrounding it, and the paths to recovery that can lead to healing. Whether you’re affected by addiction personally or want to understand it better, this episode offers valuable insights and hope.
 
Tune in for a thought-provoking discussion that could change your perspective on addiction and recovery!
 
 

Episode 48: Putting the Science Behind the Sun with Jack Schroder

In this episode, Marcus and Jordan dive deep into the science behind the sun with special guest, Jack Schroder.
 
They will explore how sunlight impacts your health, from boosting your mood to supporting immune function, and the importance of safe sun exposure. Jack shares the latest research on vitamin D, circadian rhythms, and how the sun influences your overall well-being.
 
Tune in to discover practical tips for harnessing the power of the sun while protecting yourself from its harmful effects.
 

Episode 47: Understanding ADHD and Tools to Help

In this episode, Jordan and Marcus dive into the world of ADHD—what it really means, how it impacts daily life, and the science behind it. They explore the key symptoms, the brain’s role, and common misconceptions surrounding this condition.
Whether you're living with ADHD or supporting someone who is, this episode offers practical tools, strategies, and insights to help improve focus, productivity, and overall well-being.
Tune in to learn how to manage ADHD more effectively and unlock your full potential!
 

Episode 46: Being a Health Psychic with Adrianna Andelkovic

In this episode, Marcus and Jordan dive into the world of intuitive health with Adrianna Andelkovic, a renowned health psychic. Adrianna shares how she taps into her psychic abilities to uncover the root causes of health issues, offering insights that go beyond traditional approaches.
 
They explore the connection between energy, intuition, and healing, and how tuning into our own body’s signals can lead to profound wellness breakthroughs. Whether you're curious about alternative healing methods or looking for ways to deepen your own intuitive connection, this episode is packed with enlightening insights!

Episode 45: Thyroid Health, Autoimmunity, Erectile Dysfunction & Sexual Satisfaction with Ben Cant

In Episode 45, Jordan and Marcus dive deep into the of thyroid health, autoimmunity, erectile dysfunction and sexual satisfaction. Join them as they chat with Ben Cant, an expert in the field.
Whether you're dealing with thyroid issues, concerned about autoimmunity, or looking to improve your sexual well-being, this episode offers valuable insights and practical tips. Don't miss this enlightening discussion!

Episode 44: Cultivating Culture and Tradition for Lost Men with Jacob O'Neil

In this episode, Marcus and Jordan dive into the importance of culture and tradition for men who feel lost in today's fast-paced world. Jacob O'Neil joins them to explore how reconnecting with cultural roots and traditions can provide a sense of purpose, identity, and direction.
They discuss the challenges men face in modern society, the role of ancestral wisdom, and practical steps to cultivate a stronger connection to one's heritage. Whether you're feeling adrift or simply seeking deeper meaning, this conversation offers valuable insights and inspiration.

Episode 43: The Symbiotic Relationship Between Minerals and Metals with Jake Hart

In Episode 43, Marcus and Jordan dive deep into the intricate connection between minerals and metals with Jake Hart.
 
They explore how these essential elements work together in the body, their role in maintaining optimal health, and the potential imbalances that can lead to chronic issues. Jake shares insights on how to balance minerals and metals for better energy, detoxification, and overall well-being.
 
Whether you're new to the topic or looking to refine your knowledge, this episode offers valuable takeaways on achieving a harmonious balance between these vital nutrients.

Episode 42: Raising Children Consicously with Lael Stone

In this enlightening episode, Jordan and Marcus sit down with Lael Stone, a renowned parenting expert and advocate for conscious parenting. They explore the principles of raising children with awareness, empathy, and respect. Lael shares her invaluable insights on how to foster emotional intelligence, nurture healthy parent-child relationships, and create a supportive environment that allows children to thrive.
Tune in as they discuss practical strategies for conscious parenting, the importance of understanding and meeting children's emotional needs, and how to navigate the challenges of modern parenting with mindfulness and intention. Whether you're a parent, educator, or simply interested in child development, this episode is packed with wisdom and actionable advice to help you raise confident, resilient, and emotionally healthy children.